Your Gut, And Why It’s Health Should Be Your Main Focus

  Dо уоu ѕuffеr frоm Crоhn’ѕ dіѕеаѕе, ulcerative colitis, dіvеrtісulіtіѕ, оr аnу of the many other digestive disorders that haunt people around the world? Perhaps you’re suffering from some other mystery ailment, and you can’t seem to figure out the ultimate source of the problem. Arе you аwаrе that mаnу nеurоlоgісаl аnd рѕусhіаtrіс dіѕоrdеrѕ lіkе…

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Self-Care: Physical, Mental, and Spiritual

  Self-care is something that I am passionate about, as it has gotten me through a lot of personal obstacles. Many take it for granted and underestimate the potential benefits that the right self-care routine can harbor. In ancient times and in some cultures today, self-care was a source of healing. Whether it is physical,…

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When Dealing With A Liar

Upon reading an interesting article titled “Why Men Lie? The Short and Long Of It”, a few things came to mind. The article suggests that men lie because they’re not men, they’re children. They have motives that don’t belong in reality, and the truth doesn’t fit with the games they are playing develop alternate truths…

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Does USDA Organic Really Mean 100% Organic?

In my world, I have not only gotten used to questioning everything, I have embraced it with open arms. There have been many instances that a large establishment has left me and millions of others disappointed, unhealthy, hurt, or even on the brink of death. (Not an exaggeration) After being lied to on almost every…

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The Importance of Saying Goodbye to Refined Sugar

The prevalence of refined sugar in the average American’s diet is the highest it’s ever been. A person will consume a couple hundred pounds of sugar (give or take) per year, and it’s increasing. I’ve even accidentally bought baby food products that contain sugar, which baffles me. Why would you put sugar in baby food?!…

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